L3:
55/45 Cal Bike
60' DB Front Rack Lunge (50/35)
75 AbMat Sit-ups
60' DB Front Rack Lunge (50/35)
75/65 Cal Row
L2:
45/35 Cal Bike
60' DB Front Rack Lunge (35/20)
75 AbMat Sit-ups
60' DB Front Rack Lunge (35/20)
65/55 Cal Row
L1:
40/30 Cal Bike
60' DB Front Rack Lunge (20/10)
50 AbMat Sit-ups
60' DB Front Rack Lunge (20/10)
60/50 Cal Row