L3:
4 Rounds:
10x Burpees
15x Pull-ups
20x Russian KB Swings (70/53)
Rest 1 minute
L2:
4 Rounds:
10x Burpees
10x Pull-ups
20x Russian KB Swings (53/35)
Rest 1 minute
L1:
4 Rounds:
10x Burpees
10x Ring Rows
20x Russian KB Swings (35/26)
Rest 1 minute