Push Press Heavy Single in 20 minutes, then 3x3 @ 80%
L3:
15 Russian KB Swings (70/53)
50 Double Unders
15 Russian KB Swings
40 Double Unders
15 Russian KB Swings
30 Double Unders
15 Russian KB Swings
20 Double Unders
15 Russian KB Swings
10 Double Unders
L2:
15 Russian KB Swings (53/35)
45 Double Unders
15 Russian KB Swings
35 Double Unders
15 Russian KB Swings
25 Double Unders
15 Russian KB Swings
15 Double Unders
15 Russian KB Swings
5 Double Unders
L1:
15 Russian KB Swings (35/26)
50 Single Unders
15 Russian KB Swings
40 Single Unders
15 Russian KB Swings
30 Single Unders
15 Russian KB Swings
20 Single Unders
15 Russian KB Swings
10 Single Unders