L3:
400m Farmers Carry (53#/35#)
21-15-9
Wallballs (20/14)
Ring Dips
400m Farmers Carry (53#/35#)

L2:
200m Farmers Carry (53#/35#)
21-15-9
Wallballs (20/14)
Ring Dips
200m Farmers Carry (53#/35#)

L1:
200m Farmers Carry (35#/25#)
21-15-9
Wallballs (14/10)
Push-ups
200m Farmers Carry (35#/25#)