02/01/2019

L3:
Buy in:
20x Body weight Back Squats
5 Rounds:
10x SB Get-ups
10x WB Sit-ups
10x SB Squats
Cash out:
20x 3/4 Body weight Front Squats

L2:
Buy in:
20x 3/4 Body weight Back Squats
5 Rounds:
10x SB Get-ups
10x WB Sit-ups
10x SB Squats
Cash out:
20x 1/2 Body weight Front Squats

L1:
Buy in:
20x 1/2 Body weight Back Squats
5 Rounds:
10x SB Get-ups
10x WB Sit-ups
10x SB Squats
Cash out:
20x 1/2 Body weight Back Squats