L3: Back Squat 20@65%
L2: Back Squat 20@55%
L1: Back Squat 2x10@55%
L2&L3:
AMRAP 4:
10 calorie row
30 Double Unders
Rest 1 minute
AMRAP 4:
5 Over bar burpees
20 Sit-ups
Rest 1 minute
AMRAP 4:
10 Pull-ups
10 Wallballs (20/14)
L1:
AMRAP 4:
8 calorie row
30 Single Unders
Rest 1 minute
AMRAP 4:
5 Burpees
20 Sit-ups
Rest 1 minute
AMRAP 4:
10 Ring Rows
10 Wallballs (14/10)