L3: OH Squat 5-5-5-5-5
L2: OH Squat 3-3-3-3-3
L1: OH Squat 5-5-5-5-5 to wallball
L3:
EMOM 8:
10x KB Swings (70/53)
30x Double-unders
L2:
EMOM 8:
10x KB Swings (53/35)
15x Double-unders
L1:
EMOM 8:
10x KB Swings (35/26)
30x Single-unders