L3:
2km Row
Rest 2 Minutes
4 Minutes to find a 1rm Push Press (bar is pulled from the floor)
Rest 2 minutes
3 Rounds:
20 Dumbell Box Step overs (50/35)
10 Sandbag Get-ups
L2:
2km Row
Rest 2 Minutes
4 Minutes to find a 1rm Push Press (bar is pulled from the floor)
Rest 2 minutes
3 Rounds:
20 Dumbell Box Step overs (35/20)
10 Sandbag Get-ups
L1:
1km Row
Rest 2 Minutes
4 Minutes to find a 1rm Push Press (bar is pulled from the floor)
Rest 2 minutes
3 Rounds:
20 Dumbell Box Step overs (15/10)
10 Burpees