15 Minutes to find a heavy single power clean
L3:
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Clean (135/95)
L2:
3 Rounds:
50 Air Squats
7 C2B
7 Ring Dips
10 Hang Power Clean (115/80)
L1:
3 Rounds:
50 Air Squats
7 Pull-ups
7 Push-ups
10 Hang Power Clean (95/65)