L3:
50 Box Jumps (24/20)
50 Hollow Rocks
50 Kettlebell Swings (70/53)
50 Walking Lunges
50 Sit-ups
50 Push Press (45/35)
50 Good Mornings (45/35)
50 Wall Balls (20/14)
50 SB Get-ups
50 Double-Unders
L2:
50 Box Jumps (24/20)
50 Hollow Rocks
50 Kettlebell Swings (53/35)
50 Walking Lunges
50 Sit-ups
50 Push Press (45/35)
50 Good Mornings (45/35)
50 Wall Balls (20/14)
50 SB Get-ups
50 Double-Unders
L1:
30 Box Jumps (24/20)
30 Hollow Rocks
30 Kettlebell Swings (35/26)
30 Walking Lunges
30 Sit-ups
30 Push Press (35/15)
30 Good Mornings (35/15)
30 Wall Balls (14/10)
30 SB Get-ups
130 Single-Unders