L3:
4 Rounds of:
200m Farmers carry (1.5p/1p per hand)
30x Hollow Rocks
5x Bar Muscle-ups
L2:
4 Rounds of:
200m Farmers carry (1.5p/1p per hand)
30x Hollow Rocks
5x C2B
5x Ring Dips
L1:
4 Rounds of:
200m Farmers carry (1.5p/1p per hand)
30x Hollow Rocks
5x Ring Rows
5x Push-ups