04/17/2019

3-3-3-3 Bench Press
Then:
8-8-8 Close Grip Bench Press

L3:
5 Rounds:
10 Cal Bike
25 Double unders
Rest 2 Minutes
5 Rounds:
10 Cal Row
25 Double unders

L2:
4 Rounds:
10 Cal Bike
25 Double unders
Rest 2 Minutes
4 Rounds:
10 Cal Row
25 Double unders

L1:
5 Rounds:
10 Cal Bike
25 Single unders
Rest 2 Minutes
5 Rounds:
10 Cal Row
25 Single unders