04/18/2019

L3:
5 Rounds:
50 Sit-ups
25 Box Jumps
25 Pull-ups
25 Hang Power Snatch (95/65)
*Teams of two. One works, one rests

L2:
5 Rounds:
50 Sit-ups
25 Box Jumps
25 Pull-ups
25 Hang Power Snatch (80/55)
*Teams of two. One works, one rests

L1:
4 Rounds:
50 Sit-ups
20 Box Jumps
20 Pull-ups/Ring Rows
20 Hang Power Snatch (65/45)
*Teams of two. One works, one rests