L3: 4xMR Strict HSPU
L2: 4xMR Strict HSPU negative
L1: 4xMR Strict Deficit push-up
L3:
5 Rounds:
10x Thrusters (95/65)
10x OB Burpees
Rest 1 minute between rounds
L2:
5 Rounds:
10x Thrusters (80/55)
10x OB Burpees
Rest 1 minute between rounds
L1:
5 Rounds:
10x Thrusters (65/45)
8x OB Burpees
Rest 1 minute between rounds