L3:                                                               
AMRAP 25:                                                       
10x DB Front Rack Lunges (50/35)                                     
200m Farmer Carry (53/35)                    
30x Wallballs (20/14)                                 
 L2:                                                               
AMRAP 25:                                                       
10x DB Front Rack Lunges (35/20)                                     
200m Farmer Carry (35/26)                    
30x Wallballs (20/14)                                       
L1:                                                               
AMRAP 25:                                                       
10x Lunges                                              
200m Farmer Carry (35/26)                    
30x Wallballs (14/10)                                    
*Lunges are per leg
 
                
              