5-5-5-5 Bench Press
Then:
8-8-8 Close Grip Bench Press
L3:
3 Rounds:
10x Deadlifts (225/155)
15x Box Jumps (24/20)
50x Double-unders
L2:
3 Rounds:
10x Deadlifts (185/115)
15x Box Jumps (24/20)
30x Double-unders
L1:
3 Rounds:
10x Deadlifts (135/95)
15x Box Jumps (24/20)
50x Single-unders