Back Squat 4-4-3-3-2-1
L3:
8 Minute Alternating EMOM:
Odd minutes: 10x DB Push Press (50/35)
Even Minutes: 16/14 Cal Bike
L2:
8 Minute Alternating EMOM:
Odd minutes: 10x DB Push Press (35/20)
Even Minutes: 12/10 Cal Bike
L1:
8 Minute Alternating EMOM:
Odd minutes: 10x DB Push Press (25/15)
Even Minutes: 10/8 Cal Bike