L3:
3 Rounds:
5x Power Clean + Front Squat (135/95)
10x Wallballs (20/14)
30x Double unders
Run 400m
3 Rounds:
5x Power Clean + Front Squat (135/95)
10x Wallballs (20/14)
30x Double unders
Row 500m
L2:
3 Rounds:
5x Power Clean + Front Squat (115/80)
10x Wallballs (20/14)
20x Double unders
Run 400m
3 Rounds:
5x Power Clean + Front Squat (115/80)
10x Wallballs (20/14)
20x Double unders
Row 500m
L1:
3 Rounds:
5x Hang Power Clean + Front Squat (95/65)
10x Wallballs (14/10)
30x Single unders
Run 400m
3 Rounds:
5x Hang Power Clean + Front Squat (95/65)
10x Wallballs (14/10)
30x Single unders
Row 500m