Push Press 4x5 @ 75%
15x Dumbell Strict Press
10x Dumbell Front Raise
5x Dumbell Lateral Raise
Rest 1 minute
15x Dumbell Front Raise
10x Dumbell Lateral Raise
5x Dumbell Strict Press
Rest 1 minute
15x Dumbell Lateral Raise
10x Dumbell Strict Press
5x Dumbell Front Raise
L3 35/20 25/15
L2: 25/15 15/10
L1: 15/10 10/5