05/21/2019

L3:
Run 1 mile
10x SB Get-ups
Rest 2 minutes
Run 800m
15x SB Get-ups
Rest 90 Seconds
Run 400m
20x SB Get-ups

L2:
Run 1200m
10x SB Get-ups
Rest 2 minutes
Run 800m
15x SB Get-ups
Rest 90 Seconds
Run 400m
20x SB Get-ups

L1:
Run 800m
10x SB Get-ups
Rest 2 minutes
Run 400m
10x SB Get-ups
Rest 90 Seconds
Run 200m
10x SB Get-ups