L3:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

*With a 20/15# vest. Partition as needed

L2:

800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run

L1:

800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run
*L1: Performed in teams of 2