Strict or weighted pull-ups
6-6-6-6-6
20 Bench Press
:45 Rest
16 Bench Press
:45 Rest
12 Bench Press
:45 Rest
8 Bench Press
:45 Rest
4 Bench Press
Rest 2 minutes
20 Front Squats
:45 Rest
16 Front Squats
:45 Rest
12 Front Squats
:45 Rest
8 Front Squats
:45 Rest
4 Front Squats
L3: 115/80
L2: 95/65
L1: 65/45