L2 & L3:
6 Minutes to find a 1rm Snatch
rest 2 minutes
3 Rounds:
30x Wallballs (20/14)
500m Row
Rest 2 minutes
800m Run
L1:
6 Minutes to find a 1rm Hang Snatch
Rest 2 minutes
3 Rounds:
20x Wallballs (14/10)
500m Row
Rest 2 minutes
400m Run