L3: Back Squat 4x3 @ 80%
L2: Back Squat 5x3 @ 70%
L1: Back Squat 5x5 @ 65%
L3:
AMRAP 4:
7x T2B
21x Double-unders
Rest 1 Minute
AMRAP 4:
7x Burpess
21x Sit-ups
L2:
AMRAP 4:
7x K2E
14x Double-unders
Rest 1 Minute
AMRAP 4:
7x Burpess
21x Sit-ups
L1:
AMRAP 4:
7x Sit-ups
21x Single-unders
Rest 1 Minute
AMRAP 4:
7x Burpess
21x Sit-ups