06/27/2019

L3:
15-10-5
Thrusters (95/65)
Box Jumps
400m Run

15-10-5
OH Squat (135/95)
Box Jumps
400m Run

15-10-5
Deadlifts (275/185)
Box Jumps
400m Run

L2:
15-10-5
Thrusters (95/65)
Box Jumps
400m Run

15-10-5
OH Squat (95/65)
Box Jumps
400m Run

15-10-5
Deadlifts (225/155)
Box Jumps
400m Run

L1:
15-10-5
Thrusters (65/45)
Box Jumps
400m Run

15-10-5
OH Squat (65/45)
Box Jumps
400m Run

15-10-5
Deadlifts (135/95)
Box Jumps
400m Run