L3: Back Squat 3x8 @ 73%
L2: Back Squat 5x3 @ 73%
L1: Back Squat 5x5 @ 68%
L3:
1-2…9-10
Dumbell Front Squats (50/35)
Hollow Rocks
L2:
1-2…9-10
Dumbell Front Squats (35/20)
Hollow Rocks
L1:
1-2…9-10
Goblet Squats (35/26)
Hollow Rocks