Hang Power Clean (Below the knee)
3-3-3-3-3-3
L3:
AMRAP 12:
2x Power Cleans (185/135)
4x Deadlifts (185/135)
6x Lunges per leg
200m Run
L2:
AMRAP 12:
2x Power Cleans (135/95)
4x Deadlifts (135/95)
6x Lunges per leg
200m Run
L1:
AMRAP 12:
2x Power Cleans (95/65)
4x Deadlifts (95/65)
6x Lunges per leg
200m Run