L3:
"Air Force"
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
*4 Burpees at the top of each minute
L2:
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
*3 Burpees at the top of each minute
L1:
20 Thrusters (75/45 lbs)
20 Sumo Deadlift High-Pulls (75/45 lbs)
20 Push Jerks (75/45 lbs)
20 Overhead Squats (75/45 lbs)
20 Front Squats (75/45 lbs)
*2 Burpees at the top of each minute