All levels: Strict Press 5x5 @ 68%
All Levels: Strict Pull-up 10-10-10
L3:
AMRAP 4:
10x Box Jumps (24/20)
10 Cal Row
Rest 2 Minutes
AMRAP 4:
10x T2B
10x KB Swings (70/53)
L2:
AMRAP 4:
10x Box Jumps (24/20)
10 Cal Row
Rest 2 Minutes
AMRAP 4:
10x K2E
10x KB Swings (53/35)
L1:
AMRAP 4:
10x Box Jumps (24/20)
10 Cal Row
Rest 2 Minutes
AMRAP 4:
10x V-ups
10x KB Swings (35/26)