L3:
1 Mile Run
Then:
3 rounds:
10x Hang Power Snatch (115/80)
30x Wallballs (20#/14#)
Then:
400m Farmer Carry (70/53)
L2:
1 Mile Run
Then:
3 rounds:
10x Hang Power Snatch (95/65)
30x Wallballs (20#/14#)
Then:
400m Farmer Carry (53/35)
L1:
800m Run
Then:
3 rounds:
10x Hang Power Snatch (65/45)
20x Wallballs (14#/10#)
Then:
400m Farmer Carry (35/26)