All levels:
Strict Press 5x5 @ 70%
L3:
AMRAP 15:
10x Scotty Bobs (50/35)
20x Box Jumps (24/20)
30x Double-unders
L2:
AMRAP 15:
10x Scotty Bobs (35/20)
20x Box Jumps (24/20)
20x Double-unders
L1:
AMRAP 15:
10x Scotty Bobs (15/10)
20x Box Jumps (24/20)
30x Single-unders