All Levels:
Strict Pull-up 5-5-5-5-5
L3:
5 rounds of:
250m row
5x Dumbell Thrusters (50/35)
5x handstand push ups
L2:
5 rounds of:
250m row
5x Dumbell Thrusters (35/20)
5x pike push ups
L1:
5 rounds of:
250m row
5x Thrusters (45/33)
5x Hand Release push ups