All levels: Strict Press 5x5 @ 73%
All Levels: Strict Pull-up 10-8-6-4-2
L3:
EMOM 7:
7 Ring Dips
7 T2B
L2:
EMOM 7:
5 Bar/box Dips
7 K2E
L1:
EMOM 7:
7 Push-ups
7 Sit-ups