07/23/2019

L3: Back Squat 5x1 @ 90%
L2: Back Squat 5x3 @ 80%
L1: Back Squat 5x5 @ 75%

L3:
50 Lunges (25 per side)
50 Double unders
40 Lunges (20 per side)
40 Double unders
30 Lunges (15 per side)
30 Double unders
20 Lunges (10 per side)
20 Double unders
10 Lunges (5 per side)
10 Double unders

L2:
40 Lunges (20 per side)
40 Double unders
30 Lunges (15 per side)
30 Double unders
20 Lunges (10 per side)
20 Double unders
10 Lunges (5 per side)
10 Double unders

L1:
40 Lunges (20 per side)
40 Single unders
30 Lunges (15 per side)
30 Single unders
20 Lunges (10 per side)
20 Single unders
10 Lunges (5 per side)
10 Single unders