CROSSFIT LINCHPIN TEST 6
L3:
4 Rounds:
21 Wallballs (20/14)
18 Pull-ups
15 Kettle Bell Swings 53/35
12 Handstand Push-ups
L2:
3 Rounds:
21 Wallballs (20/14)
18 Pull-ups
15 Kettle Bell Swings 53/35
12 Pike Push-ups
L1:
3 Rounds:
21 Wallballs (14/10)
18 Ring Rows
15 Kettle Bell Swings 35/26
12 Push-ups