L3: Back Squat 3x8 @ 78%
L2: Back Squat 5x3 @ 83%
L1: Back Squat 5x5 @ 78%
L3:
1Km Row
20x Back Squats (225/125)
30/25 Cal bike
L2:
1Km Row
20x Back Squats (185/105)
30/25 Cal bike
L1:
750m Row
20x Back Squats (135/75)
25/20 Cal bike