Power Clean 5x2@65-70%
L3: "The Chief" AMRAP in 3 minutes
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
L2:
AMRAP in 3 minutes
3 Power Cleans (115/80)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
L1:
AMRAP in 3 minutes
3 Hang Power Cleans (95/65)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times