"1776" For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups/Ring Rows
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (25/20 lb)
Dumbbell Push Press (50/35)
As a team, complete a total of 1776 reps of all movements, in any order.
*40 Minute Cap