L3:
"Fran"
21-15-9
Thrusters (95/65)
Pull-ups
Rest 3 minutes
Then:
2 Rounds
400m Run
15x Deadlifts (225/155)
25x Wallball Sit-ups
L2: Deadlift (185/115)
L1: Thrusters (65/45), Ring Rows, Deadlifts (135/95)