High Hang Power Clean 10x1 @ 70%
L3:
EMOM 10:
Odd Minutes: 10/8 Cal Bike
Even Minutes: 10 Dumbell Front Squats (50/35)
L2:
EMOM 10:
Odd Minutes: 8/6 Cal Bike
Even Minutes: 10 Dumbell Front Squats (35/20)
L1:
EMOM 10:
Odd Minutes: 6/4 Cal Bike
Even Minutes: 10 Front Squats (45/33)