L3:
4 rounds of:
10 burpees
10 KB Swings (70/53)
50 Double unders
Rest 2 minutes
4 rounds of:
10 Box Jumps
10 Ring Dips
30 Sit-ups
Rest 2 minutes
30 SB Get-ups
L2:
4 rounds of:
10 burpees
10 KB Swings (53/35)
30 Double unders
Rest 2 minutes
4 rounds of:
10 Box Jumps
10 Box/bar dips
30 Sit-ups
Rest 2 minutes
30 SB Get-ups
L1:
4 rounds of:
10 burpees
10 KB Swings (35/26)
50 Single unders
Rest 2 minutes
4 rounds of:
10 Box Jumps
10 Push-ups
30 Sit-ups
Rest 2 minutes
20 SB Get-ups