All levels: Strict Press 5x5 @ 78%
L3:
Two rounds for time of:
Run 400 meters
30x Pull-ups
15x Front squats (135#/95#)
L2:
Two rounds for time of:
Run 400 meters
20x Pull-ups
15x Front squats (115#/80#)
L1:
Two rounds for time of:
Run 400 meters
15x Pull-ups
10x Front squats (95#/65#)