L3:
EMOM 24:
Minute 1: 10/8 Cal bike
Minute 2: 15 Wallballs (20/14)
Minute 3: 3 Bar Muscle-ups
L2:
EMOM 24:
Minute 1: 8/6 Cal bike
Minute 2: 15 Wallballs (20/14)
Minute 3: 8 Pull-ups
L1:
EMOM 24:
Minute 1: 6/4 Cal bike
Minute 2: 15 Wallballs (14/10)
Minute 3: 8 Ring Rows