09/13/2019

Power clean + Hang Power Clean 8x1 @ 70%

L3:
In 2 Minutes complete:
30 burpees
In 3 Minutes complete:
20 Thrusters (115/80)
In 4 Minutes complete:
30 Deadlifts (225/155)

L2:
In 2 Minutes complete:
25 burpees
In 3 Minutes complete:
20 Thrusters (95/65)
In 4 Minutes complete:
30 Deadlifts (185/135)

L1:
In 2 Minutes complete:
20 burpees
In 3 Minutes complete:
20 Thrusters (75/45)
In 4 Minutes complete:
30 Deadlifts (135/95)

*Once complete, rest the remainder of the time. If work is not completed, move on to the next task