All Levels: Strict Pull-up 10-8-6-4-2
L3:
AMRAP 10:
15x Goblet Squats (70#/53#)
10x Ring Dips
5x T2B
L2:
AMRAP 10:
15 x Goblet Squats (53#/35#)
10x Elevated Push-ups
5x K2E
L1:
AMRAP 10:
15x 10x Goblet Squats (35#/25#)
10x Push-ups
5x K2C