All levels: Strict Press 5x5 @ 85%
L3:
6 rounds for time of:
:15 Max DB Push Press (50/35)
200m Run
L2:
6 rounds for time of:
:15 Max Push Press (35/20)
200m Run
L1:
6 rounds for time of:
:15 Max Push Press (25/15)
200m Run
*Note that it is max push press in 15 seconds. Workout is from Crossfit Endurance