Max rep Pull-ups
L3:
3 Rounds:
500m Row
10x Dumbell Snatch per hand (50/35)
rest 1 minute
3 Rounds:
15/12 Cal Bike
15 T2B
L2:
3 Rounds:
500m Row
10x Dumbell Snatch per hand (35/20)
rest 1 minute
3 Rounds:
12/10 Cal Bike
15 K2E
L1:
3 Rounds:
500m Row
10x Dumbell Snatch per hand (20/15)
rest 1 minute
3 Rounds:
10/8 Cal Bike
15 Sit-ups