Strict Press 1rm
L3:
5 Rounds:
3x Renegade Manmakers (50/35)
Rest :30
Once Complete:
30 Dumbell Box Step overs (50/35)
L2:
5 Rounds:
3x Renegade Manmakers (35/20)
Rest :30
Once Complete:
30 Dumbell Box Step overs (35/20)
L1:
5 Rounds:
3x Renegade Manmakers (20/15)
Rest :30
Once Complete:
30 Dumbell Box Step overs (20/15)