L3:
1 Mile run
5 Rounds:
5x Pull-ups
10x Push-ups
15x Squats
800m Run
30x Wallballs (20/14)
30x Box Jumps
L2:
800m run
5 Rounds:
5x Pull-ups
10x Push-ups
15x Squats
800m Run
30x Wallballs (20/14)
30x Box Jumps
L1:
800m run
5 Rounds:
5x Ring Rows
10x Push-ups
15x Squats
400m Run
30x Wallballs (14/10)
30x Box Jumps