L3:
400m Run
then 2 rounds:
3x Rope Climb
6x HSPU
9x Box Jump (30/24)
*Complete 3 times
L2:
400m Run
then 2 rounds:
1x Rope Climb
6x Elevated Push-ups
9x Box Jump (24/20)
*Complete 3 times
L1:
400m Run
then 2 rounds:
3x Pulls- to-standing
6x Push-ups
9x Box Jump (30/24)
*Complete 3 times